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Welcome to Fit4Mom Coastal Bend

Unsure which class is perfect for you? Check out our Find Your Fit quiz here.

Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360 is a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

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Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.more

Have you been interested in checking out a class, but weren't sure when would be a good time? Grab a friend and come to our New Mama Preview Class!
Try out a sampling of all of our stroller classes and find the instructor that vibes with you!

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FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.more

4-week mini session for mama only to focus on improving physical and mental wellbeing with a community of mamas to support you the whole way.

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Family Stroll & Stride is our FREE family-friendly community event! We welcome families of all ages and stages for this walk/jog/run meet up.
We'll start with a family-friendly warmup, go for a self-paced stroll and meet back up at the trail head for a post-stride stretch, adult conversations AND kid friendly activities!
Grab your friends and family for some outdoor fun.

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Take your running to the next level with our 8-week guided training program. Whether you're training with a specific running goal in mind, or just need the support and structure of a training program, we provide at-home and in-person opportunities to train, learn, and improve.

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FREE community event

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