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20 minute Broccoli & Quinoa

This is such an EASY recipe, that genuinely can be cooked in just about 20 minutes! Grab these pantry staples or add them to your next grocery order:

Vegetable Stock, Quinoa, your fave cooking Oil, quarter-to-half Onion, as many cloves as you like of Garlic, 1-2 heads of Broccoli, 1 can White Beans, and some grated...


Rainbow Veggies

Need a quick meal idea? These veggies serve as a great starter to a balanced meal.

Preheat oven to 430

Chop a variety of colorful veggies (we usually use most of the rainbow)

Toss with oil and seasonings - my boys LOVE ranch seasoning sprinkled in!

Bake for 15 minutes!

Serve with a protein and fat source to stay full - (we did rice, sausage, and cottage cheese).

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Energy Snack

This little ball is packed with energy, protein, and galactagogues. Galactagogues?!? Lactation boosters! Did you know breastfeeding mamas need about 300 more calories per day to keep up with all the feedings your little one needs? Galactagogues are herbs (and medicines) that increase your milk supply ((tip: the average mama doesn't need to boost their supply, but there's also nothing wrong with adding them into a varied diet)). This...

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Million Dollar Spaghetti Squash

My family loves pasta for dinner so anytime I can find a low carb option it's a win! Averie loves to help prepare the spaghetti squash and find all the seeds to remove before cooking it. You will love this creamy dish and it will definitely make your weekly menu. Find this yummy dish here.